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Power & Energy 1

Energy from our bodies is the source of the Power that propels the bicycle forward. What is Power and how is it …

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Power & Energy 2

Power is what propels the bicycle forward. The source of that power is energy. In Part 2 of Power & Energy, Matt …

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Bicycle Anatomy

Are you new to road cycling and interested in learning about the anatomy of a road bicycle? In this four-minute video Matt …

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Cotton Nose

Have you ever wondered why cyclists jam cotton in their noses while warming up on the trainers for a race? In this …

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Pedals & Shoes

When it comes to putting you feet on the pedals, there is wide variety of options out there all with multiple parts. …

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Cranksets

As we explore further into the components that make up the gearing system, we begin to examine the crank sets, which provide …